A label can encourage people to see a disorder everywhere. “Still, it’s important to use the term “behavioral addiction” carefully. Irresistible: Why We Can’t Stop Checking, Scrolling, Clicking and Watching A score of 13–20 indicates moderate Internet addiction, which implies that your relationship with the Internet is causing you “occasional or frequent problems.” A score between 21 and 25 suggests severe Internet addiction, and implies that the Internet is causing “significant problems in your life.” A score of 8–12 suggests mild Internet addiction-you may spend too long on the web sometimes, but you’re generally in control of your usage. “Internet Addiction Test Select the response that best represents the frequency of each behavior listed using the scale below: 0 = Not applicable 1 = Rarely 2 = Occasionally 3 = Frequently 4 = Often 5 = Always How often do you find that you stay online longer than you intended? _ How often do others in your life complain to you about the amount of time you spend online? _ How often do you check your email before something else that you need to do? _ How often do you lose sleep because of late night log-ins? _ How often do you find yourself saying “just a few minutes” when online? _ If you scored 7 or below, you show no signs of Internet addiction.
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